Colin Barry

Scott Smiley (ALD, Thursday, Week 4)


On making time/energy for yourself: "Pay yourself first." -- Scott Snook

Framing challenges in your life: logos (logic), ethos (meaning, values), pathos (emotion, fears).

Two elements to crucibles/challenges: what happened and what you think about what happened.

Martin Seligman on the power of positive thinking and work/life balance: every night before bed, jot down three things that went well that day and why.